Calories in Sauce Teriyaki
Generic food Haricots et légumineuses
Sauce Teriyaki contains 89 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 14 kcal.
Roughly 72 % of its calories come from carbohydrates, with 27 % from protein and 0,2 % from fat (estimated with general energy factors).
100 g provides 15 % of the Daily Value for magnésium, 12 % of the Daily Value for phosphore and 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,02 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 830 mg | 167 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 14,1 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,07 mg | 5 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,5 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 61 mg | 15 % |
| Phosphore C | 154 mg | 12 % |
| Potassium C | 225 mg | 5 % |
| Zinc C | 0,1 mg | 0,9 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 72 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sauce Teriyaki
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Teriyaki, sodium réduit | 89 | 5,9 g | 15,6 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt de soja framboise | 88 | 2,4 g | 17,7 g | 1,2 g |
| Yogourt de soja de pêche | 94 | 2,4 g | 18,8 g | 1,2 g |
| Yogourt de soja à la fraise | 94 | 2,4 g | 18,2 g | 1,2 g |
| SILK Yogourt de soja à la myrtille | 88 | 2,4 g | 17,1 g | 1,2 g |
| Yogourt de soja Lime à clé SILK | 88 | 2,4 g | 17,7 g | 1,2 g |
| Yogourt de soja cerise noir | 88 | 2,4 g | 17,1 g | 1,2 g |
| Yogourt de soja à la vanille (taille unique) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Yogourt de soja à la banane et aux mûres | 88 | 2,4 g | 17,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce Teriyaki?
100 g of sauce Teriyaki has 89 kcal. 1 cuillère à soupe (16 g): about 14 kcal. 1 paquet individuel (9 g): about 8 kcal.
How much protein is in sauce Teriyaki?
Sauce Teriyaki contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,95 g in 1 cuillère à soupe (16 g). About 27 % of its calories come from protein.
How many carbs are in sauce Teriyaki?
Sauce Teriyaki has 15,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 14,1 g of sugars.
How much fat is in sauce Teriyaki?
Sauce Teriyaki contains 0,02 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does sauce Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (15 % DV), phosphore (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce Teriyaki?
100 g contains 3 830 mg of sodium, 167 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707445. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.