Calories in Teriyaki-Sauce
Generic food Bohnen und Hülsenfrüchte
Teriyaki-Sauce contains 89 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 14 kcal.
Roughly 72 % of its calories come from carbohydrates, with 27 % from protein and 0,2 % from fat (estimated with general energy factors).
100 g provides 15 % of the Daily Value for Magnesium, 12 % of the Daily Value for Phosphor and 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,02 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3.830 mg | 167 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 14,1 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,5 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 61 mg | 15 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 225 mg | 5 % |
| Zink C | 0,1 mg | 0,9 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 72 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Teriyaki-Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki-Sauce, reduziertes Natrium | 89 | 5,9 g | 15,6 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Raspberry Soja Joghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Pfirsich-Sojajoghurt | 94 | 2,4 g | 18,8 g | 1,2 g |
| SILK Erdbeer-Sojajoghurt | 94 | 2,4 g | 18,2 g | 1,2 g |
| SILK Blaubeer-Sojajoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Key Lime Soja Joghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Black Cherry Soja Joghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Vanilla-Sojajoghurt (Einzelportion) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Bananen-Erdbeer-Sojajoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki-Sauce?
100 g of Teriyaki-Sauce has 89 kcal. 1 Esslöffel (16 g): about 14 kcal. 1 Einzelpackung (9 g): about 8 kcal.
How much protein is in Teriyaki-Sauce?
Teriyaki-Sauce contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,95 g in 1 Esslöffel (16 g). About 27 % of its calories come from protein.
How many carbs are in Teriyaki-Sauce?
Teriyaki-Sauce has 15,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 14,1 g of sugars.
How much fat is in Teriyaki-Sauce?
Teriyaki-Sauce contains 0,02 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Teriyaki-Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (15 % DV), Phosphor (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki-Sauce?
100 g contains 3.830 mg of sodium, 167 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707445. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.