Calories in SILK Jordbærsoja yoghurt
Generic food Bønner og bælgfrugter
SILK Jordbærsoja yoghurt contains 94 kcal per 100 g. A typical serving of 1 beholder (170 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 14 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 12,9 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin C L | 17,6 mg | 20 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,6 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars12,9 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,2 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium15 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 77 g |
|---|---|
| Aske I | 1,2 g |
| Energi L | 393 kJ |
| A-vitamin, IE L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Hindbær soja yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Key Lime soy yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Blåbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Black Cherry soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Peach soja yoghurt | 94 | 2,4 g | 18,8 g | 1,2 g |
| SILK Banana-Jordbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Vanilla soja yoghurt (enkeltportion størrelse) | 88 | 2,9 g | 14,7 g | 1,8 g |
| SILK Vanilla soya yoghurt (familiestørrelse) | 79 | 2,6 g | 13,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Jordbærsoja yoghurt?
100 g of SILK Jordbærsoja yoghurt has 94 kcal. 1 beholder (170 g): about 160 kcal.
How much protein is in SILK Jordbærsoja yoghurt?
SILK Jordbærsoja yoghurt contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in 1 beholder (170 g). About 10 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Jordbærsoja yoghurt?
SILK Jordbærsoja yoghurt has 18,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12,9 g of sugars.
How much fat is in SILK Jordbærsoja yoghurt?
SILK Jordbærsoja yoghurt contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does SILK Jordbærsoja yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Jordbærsoja yoghurt?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175228. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.