Tapenade verte Coudène
Packaged product Grønsager Coudène
Tapenade verte Coudène contains 165 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 211 kcal per 100 g across 161 products.
100 g provides 219.583.333 % of the Daily Value for Vitamin B12, 10.840.250 % of the Daily Value for Vitamin D and 6.635.000 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 5.584.500 µg | 620.500 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 2.168.050 µg | 10.840.250 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 7.335 mg | 564.231 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 5.181 mg | 103.610 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 3,4 µg | 0,8 % |
| Vitamin B12 L | 5.270.000 µg | 219.583.333 % |
| Calcium L | 52,3 mg | 4 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 12,9 mg | 1 % |
| Kalium L | 52,6 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 9.952.500 µg | 6.635.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of grønsager (median 1,5 g)
- Fiber3,4 gabove the median for grønsager (median 3,3 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,4 g)
- Fat16 gin the lowest quarter of grønsager (median 21 g)
- Saturated fat2,5 gin the lowest quarter of grønsager (median 3,2 g)
- Sodium800 mgin the lowest quarter of grønsager (median 1.200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,8 µg |
|---|
Other components (2)
| Vand L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630654326
- Quantity
- 90g
- Category
- Green tapenades
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 88%, câpres, ail, huile d'olive vierge extra, anchois salés 1,7%, jus de citron concentré, herbes de Provence, vinaigre de vin, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgOlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade verte Coudène Coudène | 165 | 2 g | 1 g | 16 g |
| Tapenade verte Casabel | 165 | 2 g | 1 g | 16 g |
| Les Tartinables Méditerranéens - TAPENADE VERTE Le Comptoir de Mathilde | 166 | 1,5 g | 5 g | 15 g |
| Tapenade verte Croc' frais | 167 | 1,6 g | 2,4 g | 15,9 g |
| Tapenade verte au basilic Croc'olives | 167 | 4 g | 6 g | 13 g |
| Tapenade verte Tropic Apéro | 168 | 1,6 g | 1,8 g | 16,9 g |
| Tapenade Verte Les Saveurs Du Clavon | 168 | 1,8 g | 1,8 g | 17 g |
| Tapenade verte LOU RIGALOU | 169 | 1,3 g | 4,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade verte Coudène?
100 g of Tapenade verte Coudène has 165 kcal.
How much protein is in Tapenade verte Coudène?
Tapenade verte Coudène contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,5 g).
How many carbs are in Tapenade verte Coudène?
Tapenade verte Coudène has 1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade verte Coudène?
Tapenade verte Coudène contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tapenade verte Coudène contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219.583.333 % DV), Vitamin D (10.840.250 % DV), jod (6.635.000 % DV), Vitamin A (620.500 % DV) and Riboflavin (B2) (564.231 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade verte Coudène?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257630654326. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.