Tapenade verte Coudène
Packaged product Vegetables Coudène
Tapenade verte Coudène contains 165 kcal per 100 g.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 211 kcal per 100 g across 161 products.
100 g provides 219,583,333% of the Daily Value for Vitamin B12, 10,840,250% of the Daily Value for Vitamin D and 6,635,000% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 5,584,500 µg | 620,500% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 2,168,050 µg | 10,840,250% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 7,335 mg | 564,231% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 5,181 mg | 103,610% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 5,270,000 µg | 219,583,333% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 12.9 mg | 1% |
| Potassium L | 52.6 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9,952,500 µg | 6,635,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.5 g)
- Fiber3.4 gabove the median for vegetables (median 3.3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.4 g)
- Fat16 gin the lowest quarter of vegetables (median 21 g)
- Saturated fat2.5 gin the lowest quarter of vegetables (median 3.2 g)
- Sodium800 mgin the lowest quarter of vegetables (median 1,200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.8 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630654326
- Quantity
- 90g
- Category
- Green tapenades
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 88%, câpres, ail, huile d'olive vierge extra, anchois salés 1,7%, jus de citron concentré, herbes de Provence, vinaigre de vin, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade verte Coudène Coudène | 165 | 2 g | 1 g | 16 g |
| Tapenade verte Casabel | 165 | 2 g | 1 g | 16 g |
| Les Tartinables Méditerranéens - TAPENADE VERTE Le Comptoir de Mathilde | 166 | 1.5 g | 5 g | 15 g |
| Tapenade verte Croc' frais | 167 | 1.6 g | 2.4 g | 15.9 g |
| Tapenade verte au basilic Croc'olives | 167 | 4 g | 6 g | 13 g |
| Tapenade verte Tropic Apéro | 168 | 1.6 g | 1.8 g | 16.9 g |
| Tapenade Verte Les Saveurs Du Clavon | 168 | 1.8 g | 1.8 g | 17 g |
| Tapenade verte LOU RIGALOU | 169 | 1.3 g | 4.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257630654326. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.