Sweet & Creamy Root Veg Mash
Packaged product Grønsager Asda
Sweet & Creamy Root Veg Mash contains 54 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 108 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 7,2 mg | 2 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 36,6 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.914 µg |
|---|
Other components (3)
| Vand L | 81,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 27436318
- Label serving
- 0.5 pack (200 g)
- Category
- Rodfrugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (35%), carrots (23%), swede (20%), parsnips (17%), single cream (milk) (2%), salted butter (2%) [butter (milk), salt], salt, white pepper, allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat, nutrition we suggest this product provides 2 servings typical values (microwaved) energy kj per per 100g 1/2 pack 226 452 energy kcal 54 108 fat 2,3g 4,6g heating instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hot Maple Roasted Veg Gastropub By M&S | 55 | 0,8 g | 8,1 g | 1,5 g |
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| Swede and Carrot M&S Eat Well | 37 | 0,5 g | 6,3 g | 0,4 g |
| British potato, carrot, and Swede mash Sainsbury's | 72 | 1 g | 13,2 g | 2,2 g |
| Opbakaardappelen JUMBO | 79 | 1,8 g | 16,8 g | 0 g |
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| noix tigrée pelée biologique (souchet) mattisson | 456 | 4,1 g | 49,7 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Creamy Root Veg Mash?
100 g of Sweet & Creamy Root Veg Mash has 54 kcal. Serving, 0.5 pack, 200 g (200 g): about 108 kcal.
How much protein is in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 0.5 pack, 200 g (200 g). About 7 % of its calories come from protein.
How many carbs are in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash has 6,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sweet & Creamy Root Veg Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Creamy Root Veg Mash?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27436318. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.