Sweet & Creamy Root Veg Mash
Packaged product Vegetables Asda
Sweet & Creamy Root Veg Mash contains 54 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 108 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
100 g provides 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,914 µg |
|---|
Other components (3)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 27436318
- Label serving
- 0.5 pack (200 g)
- Category
- Root vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (35%), carrots (23%), swede (20%), parsnips (17%), single cream (milk) (2%), salted butter (2%) [butter (milk), salt], salt, white pepper, allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat, nutrition we suggest this product provides 2 servings typical values (microwaved) energy kj per per 100g 1/2 pack 226 452 energy kcal 54 108 fat 2,3g 4,6g heating instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Maple Roasted Veg Gastropub By M&S | 55 | 0.8 g | 8.1 g | 1.5 g |
| Root Vegetable Boulangere Marks & Spencer | 66 | 1.1 g | 8.4 g | 2.7 g |
| Swede and Carrot M&S Eat Well | 37 | 0.5 g | 6.3 g | 0.4 g |
| British potato, carrot, and Swede mash Sainsbury's | 72 | 1 g | 13.2 g | 2.2 g |
| Opbakaardappelen JUMBO | 79 | 1.8 g | 16.8 g | 0 g |
| Sweet Potatoes svm Marketing | 86 | 1.5 g | 20 g | 0 g |
| noix tigrée pelée biologique (souchet) mattisson | 456 | 4.1 g | 49.7 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27436318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.