Calories in Rejer og nudler med ost sauce
Generic food Måltider og disketter
Rejer og nudler med ost sauce contains 136 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 305 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen, 18 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 192 mg | 8 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,24 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,068 mg | 4 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 32,3 mg | 6 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 0,83 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 81 mg | 2 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,089 mg | 10 % |
| Selen C | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,6 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars0,24 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat5,4 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat2,5 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium192 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,019 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,02 g |
| Linolsyre (omega- 6, 18: 2) C | 0,61 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,056 g |
| SFA 8: 0 C | 0,03 g |
| SFA 10: 0 C | 0,064 g |
| SFA 12: 0 C | 0,061 g |
| SFA 14: 0 C | 0,35 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,53 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,066 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 8 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 38 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 36 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød og ris med ost sauce | 142 | 8,1 g | 14,7 g | 5,4 g |
| Fisk, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 137 | 8,4 g | 14,2 g | 5,2 g |
| Oksekød og nudler med sovs | 139 | 7,7 g | 15,4 g | 5,1 g |
| Kylling eller kalkun og nudler med ost sauce | 146 | 9 g | 13,6 g | 6,2 g |
| Kyllinger eller kalkuner, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 142 | 8,1 g | 15,5 g | 5,2 g |
| Oksekød og nudler med champignonsovs | 136 | 7,5 g | 15 g | 5,1 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 143 | 8,2 g | 15,8 g | 5,2 g |
| Tunnudle gryderet med champignon sauce | 139 | 9 g | 13,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer og nudler med ost sauce?
100 g of rejer og nudler med ost sauce has 136 kcal. 1 kop (224 g): about 305 kcal.
How much protein is in rejer og nudler med ost sauce?
Rejer og nudler med ost sauce contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 18,3 g in 1 kop (224 g). About 24 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in rejer og nudler med ost sauce?
Rejer og nudler med ost sauce has 13,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,24 g of sugars.
How much fat is in rejer og nudler med ost sauce?
Rejer og nudler med ost sauce contains 5,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does rejer og nudler med ost sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Folat (B9) (18 % DV), Vitamin B12 (15 % DV), Thiamin (B1) (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer og nudler med ost sauce?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706558. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.