Calories in Sushi, topped with egg
Generic food Meals and Dishes
Sushi, topped with egg contains 119 kcal per 100 g. A typical serving of 1 piece (50 g) provides about 60 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 34% of the Daily Value for selenium, 25% of the Daily Value for choline and 18% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 212 mg | 71% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.69 g | |
| Protein C | 7.3 g | 15% |
| Vitamin A C | 95 µg | 11% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 1.3 µg | 7% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 139 mg | 25% |
| Calcium C | 27 mg | 2% |
| Iron C | 0.94 mg | 5% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 75 mg | 2% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 18.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for egg rolls, dumplings, sushi (median 7 g)
- Fiber0.4 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.69 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat5.2 gabove the median for egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat1.7 gabove the median for egg rolls, dumplings, sushi (median 0.6 g)
- Sodium338 mgin the lowest quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.78 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 260 µg |
| Retinol C | 92 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 75.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi, topped with crab | 95 | 3.9 g | 18.6 g | 0.28 g |
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Sushi, topped with tuna | 100 | 9.7 g | 13.4 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork and potatoes with cheese sauce | 127 | 7.9 g | 11.1 g | 5.7 g |
| Beef and potatoes with cheese sauce | 126 | 8.2 g | 11.1 g | 5.6 g |
| Chicken or turkey and potatoes with gravy | 122 | 7.5 g | 9 g | 6.4 g |
| Beef stroganoff with noodles | 129 | 7.8 g | 9 g | 6.8 g |
| Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 129 | 7.5 g | 11.7 g | 5.9 g |
| Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 127 | 6.2 g | 11.7 g | 6.4 g |
| Shrimp and noodles with cheese sauce | 136 | 8.2 g | 13.4 g | 5.4 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 127 | 8.1 g | 11.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 119 kcal. 1 piece (50 g): about 60 kcal. 1 cup (150 g): about 179 kcal.
How much protein is in sushi?
Sushi contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in 1 piece (50 g). About 25% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in sushi?
Sushi has 10.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.69 g of sugars.
How much fat is in sushi?
Sushi contains 5.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), choline (25% DV), Vitamin B12 (18% DV), Riboflavin (B2) (17% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708972. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.