Calories in Lo mein, med svinekød
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Lo mein, med svinekød contains 138 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 276 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in friturestegt ris og ro / chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 30 % of the Daily Value for selen, 20 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 357 mg | 16 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 10,2 µg | 8 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 26,6 mg | 5 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 168 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 16,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for friturestegt ris og ro / chow mein (median 7,2 g)
- Fiber1 gbelow the median for friturestegt ris og ro / chow mein (median 1,1 g)
- Sugars2,1 gin the top quarter of friturestegt ris og ro / chow mein (median 1,6 g)
- Fat3,8 gabove the median for friturestegt ris og ro / chow mein (median 3,2 g)
- Saturated fat1,1 gabove the median for friturestegt ris og ro / chow mein (median 0,69 g)
- Sodium357 mgbelow the median for friturestegt ris og ro / chow mein (median 358 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,026 g |
| SFA 16: 0 C | 0,69 g |
| SFA 18: 0 C | 0,31 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,067 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 78 µg |
|---|---|
| Lycopen C | 2 µg |
| Lutein + zeaxanthin C | 90 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Lo mein
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, kødløs | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, med rejer | 121 | 8,6 g | 16,2 g | 2,2 g |
| Lo mein, med oksekød | 129 | 9,7 g | 16,2 g | 2,8 g |
| Lo mein, med kylling | 130 | 9,2 g | 16,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af skaller, med kylling, med tomatsauce | 136 | 10,8 g | 16,3 g | 3,4 g |
| Tunnudle gryderet med champignon sauce | 139 | 9 g | 13,9 g | 5,2 g |
| Paella med skaldyr | 143 | 8 g | 16,4 g | 4,8 g |
| Okse, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen sauce | 148 | 8,7 g | 16,7 g | 5,2 g |
| Med fyld af skaller, med fisk og / eller skaldyr, med tomatsauce | 116 | 8,9 g | 16,1 g | 1,9 g |
| Makaroni med tun, Puerto Rican stil | 147 | 7,7 g | 18,1 g | 4,7 g |
| Vildsvin eller hjorte og nudler med fløde eller hvid sauce | 141 | 8,4 g | 14,5 g | 5,4 g |
| Okse, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen sauce | 151 | 8,8 g | 18,3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lo mein?
100 g of lo mein has 138 kcal. 1 kop (200 g): about 276 kcal.
How much protein is in lo mein?
Lo mein contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in 1 kop (200 g). About 28 % of its calories come from protein. Compared with other friturestegt ris og ro / chow mein, that is above the median (median 7,2 g).
How many carbs are in lo mein?
Lo mein has 16,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in lo mein?
Lo mein contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does lo mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), Thiamin (B1) (20 % DV), Riboflavin (B2) (13 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lo mein?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708801. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.