Spätzli
Packaged product Drikkevarer Betty Bossi
Spätzli contains 140 kcal per 100 g. A serving, 150 g (150 g) provides about 210 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 19 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 0,05 mg | 0,1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 64,4 mg | 5 % |
| Kalium L | 69,9 mg | 1 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of drikkevarer (median 6,1 g)
- Fiber1,3 gin the lowest quarter of drikkevarer (median 2,2 g)
- Sugars2,4 gin the top quarter of drikkevarer (median 0,89 g)
- Fat2,1 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,3 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sodium396 mgbelow the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Betty Bossi
- Barcode
- 7624841620079
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Spätzle
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _froment_, _œufs_, sel de cuime, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Späztli à la courge Migros | 140 | 6,1 g | 23 g | 2,2 g |
| Spätzle frais aux œufs à poêler BIO VERDE | 140 | 5,6 g | 24 g | 2,1 g |
| Späzli à la courge Migros | 140 | 6,1 g | 23 g | 2,2 g |
| Bio spätzli Kürbis La Pastaia | 140 | 5,7 g | 24 g | 2 g |
| Vegane Spätzle K-take it veggie | 140 | 4 g | 25 g | 2,1 g |
| Spätzlepfanne Le gusto | 140 | 5,5 g | 22 g | 3,1 g |
| Spatzle di spinaci LA PASTA DELLA TRADIZIONE | 141 | 5 g | 27 g | 1 g |
| Spatzle di spinaci freschi Bertoncello | 141 | 5 g | 28 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 140 kcal. Serving, 150 g (150 g): about 210 kcal.
How much protein is in Spätzli?
Spätzli contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätzli?
Spätzli has 25 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (19 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841620079. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.