Spätzli
Packaged product Beverages Betty Bossi
Spätzli contains 140 kcal per 100 g. A serving, 150 g (150 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 19% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 64.4 mg | 5% |
| Potassium L | 69.9 mg | 1% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beverages (median 6.1 g)
- Fiber1.3 gin the lowest quarter of beverages (median 2.2 g)
- Sugars2.4 gin the top quarter of beverages (median 0.88 g)
- Fat2.1 gbelow the median for beverages (median 3 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.6 g)
- Sodium396 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Betty Bossi
- Barcode
- 7624841620079
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Spätzle
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _froment_, _œufs_, sel de cuime, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Späztli à la courge Migros | 140 | 6.1 g | 23 g | 2.2 g |
| Spätzle frais aux œufs à poêler BIO VERDE | 140 | 5.6 g | 24 g | 2.1 g |
| Späzli à la courge Migros | 140 | 6.1 g | 23 g | 2.2 g |
| Bio spätzli Kürbis La Pastaia | 140 | 5.7 g | 24 g | 2 g |
| Vegane Spätzle K-take it veggie | 140 | 4 g | 25 g | 2.1 g |
| Spätzlepfanne Le gusto | 140 | 5.5 g | 22 g | 3.1 g |
| Spatzle di spinaci LA PASTA DELLA TRADIZIONE | 141 | 5 g | 27 g | 1 g |
| Spatzle di spinaci freschi Bertoncello | 141 | 5 g | 28 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841620079. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.