Calories in Spaghetti sauce med fjerkræ og tilsat grøntsager
Generic food Suppe og saucer
Spaghetti sauce med fjerkræ og tilsat grøntsager contains 71 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 185 kcal.
Roughly 36 % of its calories come from protein, with 34 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in pastasaucer, tomatbaserede on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 28 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for selen and 13 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 331 mg | 14 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 4 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 9,8 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 23,8 mg | 4 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 0,75 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 312 mg | 7 % |
| Zink C | 0,63 mg | 6 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 34 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of pastasaucer, tomatbaserede (median 5,3 g)
- Fiber1,4 gin the lowest quarter of pastasaucer, tomatbaserede (median 1,5 g)
- Sugars4 gin the lowest quarter of pastasaucer, tomatbaserede (median 4,5 g)
- Fat2,4 gabove the median for pastasaucer, tomatbaserede (median 1,5 g)
- Saturated fat0,48 gabove the median for pastasaucer, tomatbaserede (median 0,19 g)
- Sodium331 mgbelow the median for pastasaucer, tomatbaserede (median 353 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,72 g |
|---|---|
| Polyumættet fedt C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,62 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 0,33 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,66 g |
| PUFA 18: 3 C | 0,075 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,059 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 318 µg |
|---|---|
| Lycopen C | 7.890 µg |
| Lutein + zeaxanthin C | 216 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Vand C | 83,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce med fjerkræ | 75 | 6,3 g | 6,5 g | 2,6 g |
| Spaghetti sauce med skaldyr | 64 | 5,3 g | 7,1 g | 1,5 g |
| Spaghetti sauce med skaldyr og tilsat grøntsager | 60 | 5,4 g | 6,6 g | 1,3 g |
| Spaghetti sauce med kød og tilsat grøntsager | 86 | 6 g | 6,1 g | 4,1 g |
| Spaghetti-sauce med kød | 90 | 5,9 g | 6,5 g | 4,4 g |
| Suppe, sopa eller caldo de res | 71 | 5,9 g | 4 g | 3,4 g |
| Suppe, sopa eller caldo de pollo | 55 | 6,2 g | 4 g | 1,6 g |
| Sauce, hvide, tynd, fremstiller-fra-opskrift, med smør | 72 | 4 g | 8,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti sauce med fjerkræ og tilsat grøntsager?
100 g of spaghetti sauce med fjerkræ og tilsat grøntsager has 71 kcal. 1 kop (260 g): about 185 kcal.
How much protein is in spaghetti sauce med fjerkræ og tilsat grøntsager?
Spaghetti sauce med fjerkræ og tilsat grøntsager contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,6 g in 1 kop (260 g). About 36 % of its calories come from protein. Compared with other pastasaucer, tomatbaserede, that is among the highest quarter (median 5,3 g).
How many carbs are in spaghetti sauce med fjerkræ og tilsat grøntsager?
Spaghetti sauce med fjerkræ og tilsat grøntsager has 6,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4 g of sugars.
How much fat is in spaghetti sauce med fjerkræ og tilsat grøntsager?
Spaghetti sauce med fjerkræ og tilsat grøntsager contains 2,4 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does spaghetti sauce med fjerkræ og tilsat grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), selen (13 % DV), Vitamin B6 (13 % DV), kobber (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti sauce med fjerkræ og tilsat grøntsager?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706423. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.