Frische Eier-Spätzle
Packaged product Drikkevarer EDEKA
Frische Eier-Spätzle contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (175 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 15 % of the Daily Value for jod and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 27,1 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 31,1 mg | 7 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for drikkevarer (median 6,1 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,7 g)
- Fat3,1 gin the lowest quarter of drikkevarer (median 4 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 0,89 g)
- Sodium392 mgabove the median for drikkevarer (median 364 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, 18% Vollei*, Rapsöl, Säuerungsmittel: Citronensäure; Gewürzextrakt, Speisesalz. Das Produkt kann Spuren von Senf und Soja enthalten. *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieSalt
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|---|---|---|---|---|
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| Spaetzle au fromage blanc Pierre Schmidt | 177 | 6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eier-Spätzle?
100 g of Frische Eier-Spätzle has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
How much protein is in Frische Eier-Spätzle?
Frische Eier-Spätzle contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 6,1 g).
How many carbs are in Frische Eier-Spätzle?
Frische Eier-Spätzle has 27 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eier-Spätzle?
Frische Eier-Spätzle contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frische Eier-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), jod (15 % DV), kobber (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eier-Spätzle?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501027134. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.