Calories in Suppe, lintil, dåse, reduceret natrium
Generic food Canned Suppe og saucer
Suppe, lintil, dåse, reduceret natrium contains 43 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for suppe, bouillon-based on FoodFactly (47 kcal per 100 g).
100 g provides 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,64 g | 0,8 % |
| Saturated fat C | 0,09 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 188 mg | 8 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 1,5 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 53 µg | 6 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,39 mg | 2 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 0,87 mg | 5 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 53 mg | 4 % |
| Kalium C | 148 mg | 3 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for suppe, bouillon-based (median 2,7 g)
- Fiber2,5 gin the top quarter of suppe, bouillon-based (median 0,9 g)
- Sugars1,5 gin the top quarter of suppe, bouillon-based (median 1,1 g)
- Fat0,64 gbelow the median for suppe, bouillon-based (median 1,1 g)
- Saturated fat0,09 gbelow the median for suppe, bouillon-based (median 0,27 g)
- Sodium188 mgin the lowest quarter of suppe, bouillon-based (median 249 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,23 g |
|---|---|
| Polyumættet fedt C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,22 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,068 g |
| SFA 18: 0 C | 0,016 g |
| MUFA 18: 1 C | 0,22 g |
| PUFA 18: 3 C | 0,032 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 526 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 34 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 213 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 51 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, dåse, ready- to- serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Sauce, chili, peberfrugter, hot, umoden grøn, dåse Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Split ært med skinke suppe, dåse, reduceret natrium, tilberedt med vand eller read-to-serve Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, peberfrugter, hot, chili, moden rød, dåse Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Split ærtesuppe, dåse, reduceret natrium, tilberedt med vand eller read-to-to-service Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned suppe?
100 g of canned suppe has 43 kcal. 1 kop (255 g): about 110 kcal. 1 enkeltbeholder (440 g): about 189 kcal. 1 kan (525 g): about 226 kcal.
How much protein is in canned suppe?
Canned suppe contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in 1 kop (255 g). About 22 % of its calories come from protein. Compared with other suppe, bouillon-based, that is below the median (median 2,7 g).
How many carbs are in canned suppe?
Canned suppe has 7,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars.
How much fat is in canned suppe?
Canned suppe contains 0,64 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does canned suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned suppe?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707461. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.