Calories in Soup, lentil, canned, reduced sodium
Generic food Canned Soups and Sauces
Soup, lentil, canned, reduced sodium contains 43 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for soups, broth-based on FoodFactly (47 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0.64 g | 0.8% |
| Saturated fat C | 0.09 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 188 mg | 8% |
| Total carbohydrates C | 7.2 g | 3% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 1.5 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 0.39 mg | 2% |
| Vitamin B6 C | 0.071 mg | 4% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.87 mg | 5% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 53 mg | 4% |
| Potassium C | 148 mg | 3% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for soups, broth-based (median 2.7 g)
- Fiber2.5 gin the top quarter of soups, broth-based (median 0.9 g)
- Sugars1.5 gin the top quarter of soups, broth-based (median 1.1 g)
- Fat0.64 gbelow the median for soups, broth-based (median 1.1 g)
- Saturated fat0.09 gbelow the median for soups, broth-based (median 0.27 g)
- Sodium188 mgin the lowest quarter of soups, broth-based (median 249 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.23 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.068 g |
| SFA 18:0 C | 0.016 g |
| MUFA 18:1 C | 0.22 g |
| PUFA 18:3 C | 0.032 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 526 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 34 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 213 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 43 kcal. 1 cup (255 g): about 110 kcal. 1 individual container (440 g): about 189 kcal. 1 can (525 g): about 226 kcal.
How much protein is in canned soup?
Canned soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6.3 g in 1 cup (255 g). About 22% of its calories come from protein. Compared with other soups, broth-based, that is below the median (median 2.7 g).
How many carbs are in canned soup?
Canned soup has 7.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.5 g of sugars.
How much fat is in canned soup?
Canned soup contains 0.64 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707461. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.