Sonnenblumenkerne
Packaged product Nødder og frø Suntat
Sonnenblumenkerne contains 633 kcal per 100 g. A serving, 50 g (50 g) provides about 317 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 276 % of the Daily Value for Vitamin E, 163 % of the Daily Value for kobber and 161 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 41,3 mg | 276 % |
| Thiamin (B1) L | 1,9 mg | 161 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 248 µg | 62 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,7 mg | 7 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 356 mg | 85 % |
| Phosphor L | 467 mg | 37 % |
| Kalium L | 565 mg | 12 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 1,5 mg | 163 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the lowest quarter of nødder og frø (median 21,3 g)
- Fiber11 gin the top quarter of nødder og frø (median 8 g)
- Sugars2,5 gbelow the median for nødder og frø (median 2,6 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 5,3 g)
- Sodium600 mgabove the median for nødder og frø (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,3 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Suntat
- Barcode
- 8690804000423
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Solsikkefrø
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne, Salz, Maisstärke. Kuhl und frocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 633 kcal. Serving, 50 g (50 g): about 317 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 9,7 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 21 g of total carbohydrates per 100 g, including 11 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 50 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (276 % DV), kobber (163 % DV), Thiamin (B1) (161 % DV), magnesium (85 % DV) and mangan (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804000423. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.