Sonnenblumenkerne
Packaged product Nuts and Seeds Suntat
Sonnenblumenkerne contains 633 kcal per 100 g. A serving, 50 g (50 g) provides about 317 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 276% of the Daily Value for Vitamin E, 163% of the Daily Value for copper and 161% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 41.3 mg | 276% |
| Thiamin (B1) L | 1.9 mg | 161% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 248 µg | 62% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.7 mg | 7% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 356 mg | 85% |
| Phosphorus L | 467 mg | 37% |
| Potassium L | 565 mg | 12% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.5 mg | 163% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber11 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium600 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.3 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suntat
- Barcode
- 8690804000423
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Sunflower seeds
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne, Salz, Maisstärke. Kuhl und frocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804000423. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.