Soba Noodles
Packaged product Korn og pastaprodukter BLUE DRAGON
Soba Noodles contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
100 g provides 95 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 73,8 mg | 18 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for korn og pastaprodukter (median 10,9 g)
- Fiber3,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars14,3 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Fat0,89 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0,27 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium393 mgabove the median for korn og pastaprodukter (median 98,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 6,8 g | 3,6 g |
| Sugars | 1,6 g | 14,3 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- BLUE DRAGON
- Barcode
- 0711464019377
- Label serving
- 1 serving (56 g)
- Category
- Nudler
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Our Specialty | 357 | 11,4 g | 74,3 g | 0 g |
| Vermicelle Riz Cock Brand | 357 | 7,1 g | 80 g | 0,8 g |
| No Yolks, Whole Grain Egg White Pasta New World Pasta Company | 357 | 14,3 g | 69,6 g | 2,7 g |
| Extra broad enriched egg white pasta New World Pasta Company | 357 | 14,3 g | 71,4 g | 1,8 g |
| Extra Wide Egg Noodles 365 Everyday Value | 357 | 12,5 g | 73,2 g | 2,7 g |
| Gabelletti Nestlé | 357 | 12,5 g | 72 g | 1,4 g |
| Linguini rice noodles Kroger | 357 | 7,1 g | 80,4 g | 0,89 g |
| Bio-nudeln Hörnchen Bio Sonne | 357 | 11 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
Is Soba Noodles high in protein?
Soba Noodles contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,9 g).
How many carbs are in Soba Noodles?
Soba Noodles has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 14,3 g of sugars.
How much fat is in Soba Noodles?
Soba Noodles contains 0,89 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soba Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), kobber (31 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba Noodles?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010151. License: CC0 1.0 (U.S. public domain). Source record dated 22. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0711464019377. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "SOBA NOODLES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.