How many calories are in Soba Noodles?

100 g of Soba Noodles has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.

Is Soba Noodles high in protein?

Soba Noodles contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Soba Noodles?

Soba Noodles has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.

How much fat is in Soba Noodles?

Soba Noodles contains 0.89 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

What vitamins and minerals does Soba Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soba Noodles?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soba Noodles

Packaged product Grains and Pasta BLUE DRAGON

Soba Noodles contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

12.5 gprotein

75 gcarbohydrates

0.89 gfat

200kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0.89 g	1%
Saturated fat L	0.27 g	1%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	14.3 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.6 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27.3 mg	2%
Iron L	1.6 mg	9%
Magnesium L	73.8 mg	18%
Phosphorus L	219 mg	18%
Potassium L	179 mg	4%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	95%
Selenium L	9.9 µg	18%
Iodine L	12.6 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 10.7 g)
Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
Sugars14.3 gin the top quarter of grains and pasta (median 2.6 g)
Fat0.89 gin the lowest quarter of grains and pasta (median 2.4 g)
Saturated fat0.27 gbelow the median for grains and pasta (median 0.5 g)
Sodium393 mgabove the median for grains and pasta (median 95 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	12.5 g	12.5 g
Carbohydrates	75 g	75 g
Fat	0.89 g	0.89 g
Fiber	6.8 g	3.6 g
Sugars	1.6 g	14.3 g
Sodium	393 mg	393 mg

Product details

Brand: BLUE DRAGON
Barcode: 0711464019377
Label serving: 1 serving (56 g)
Category: Noodles
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, sea salt, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Linguini rice noodles Kroger	357	7.1 g	80.4 g	0.89 g
Vermicelle Riz Cock Brand	357	7.1 g	80 g	0.8 g
No Yolks, Whole Grain Egg White Pasta New World Pasta Company	357	14.3 g	69.6 g	2.7 g
Extra broad enriched egg white pasta New World Pasta Company	357	14.3 g	71.4 g	1.8 g
Extra Wide Egg Noodles 365 Everyday Value	357	12.5 g	73.2 g	2.7 g
Gabelletti Nestlé	357	12.5 g	72 g	1.4 g
Tagliatelle Metro chef	357	12.5 g	72 g	1.4 g
Szarvacska Tészta Combino	357	12 g	69 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2010151. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0711464019377. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOBA NOODLES". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.