Calories in Majs
Generic food Snacks
Majs contains 446 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 254 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for tortilla, majs, andre chips on FoodFactly (491 kcal per 100 g).
100 g provides 27 % of the Daily Value for selen, 27 % of the Daily Value for magnesium and 22 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 71,9 g | 26 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 0,61 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 9,3 µg | 8 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 113 mg | 27 % |
| Phosphor C | 275 mg | 22 % |
| Kalium C | 278 mg | 6 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for tortilla, majs, andre chips (median 7,4 g)
- Fiber6,9 gin the top quarter of tortilla, majs, andre chips (median 5 g)
- Sugars0,61 gin the lowest quarter of tortilla, majs, andre chips (median 1 g)
- Fat15,6 gbelow the median for tortilla, majs, andre chips (median 21,4 g)
- Saturated fat2,4 gbelow the median for tortilla, majs, andre chips (median 2,9 g)
- Sodium564 mgabove the median for tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,03 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 7,5 g |
| PUFA 18: 3 C | 0,058 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, KRAFT, CORNNUTS, almindelig | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, majs, grillare- smag | 436 | 9 g | 71,7 g | 14,3 g |
| Snacks, tortilla chips, nacho- smag, reduceret fedt | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, granola bars, hård, chokoladechip | 438 | 7,3 g | 72,1 g | 16,3 g |
| Snacks, granola bars, blød, ikke belagt, almindelig | 443 | 7,4 g | 67,3 g | 17,2 g |
| Snacks, granola bars, blød, ikke belagt, chokoladechip, graham og marshmallow | 427 | 6,1 g | 70,8 g | 15,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Poppy-chips, almindelig | 438 | 10,2 g | 74,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in majs?
100 g of majs has 446 kcal. 1 medium enkelt serveringspose (57 g): about 254 kcal. 1 nød (2 g): about 9 kcal. 1 lille enkelt serveringspose (28 g): about 125 kcal.
How much protein is in majs?
Majs contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in 1 medium enkelt serveringspose (57 g). About 7 % of its calories come from protein. Compared with other tortilla, majs, andre chips, that is above the median (median 7,4 g).
How many carbs are in majs?
Majs has 71,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,61 g of sugars.
How much fat is in majs?
Majs contains 15,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does majs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), magnesium (27 % DV), phosphor (22 % DV), zink (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in majs?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708195. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.