Skyr
Packaged product Frugter Danone
Skyr contains 76 kcal per 100 g. A serving, 140 g (140 g) provides about 106 kcal.
Roughly 52 % of its calories come from carbohydrates, with 46 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (75 kcal per 100 g).
100 g provides 177.500.000 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,012 mg | 0,1 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 4.260.000 µg | 177.500.000 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,046 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 88 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 21,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 52 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for frugter (median 8,9 g)
- Fiber0 gin the lowest quarter of frugter (median 0,29 g)
- Sugars9,1 gin the top quarter of frugter (median 7,8 g)
- Sodium32 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 44 µg |
|---|
Other components (2)
| Vand L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
LAIT écrémé (86,9%), sucre (5,2%), cerise (5%), amidon, arômes naturels, concentré de carotte et myrtille, jus de citron concentré, ferments lactiques (LAIT). Lait: Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zbregov Protein Skyr Jagoda Zbregov | 76 | 9,1 g | 9,1 g | 0,6 g |
| Skyr Yoplait | 76 | 7,8 g | 12,2 g | 0,5 g |
| SKYR Erdbeere ja! | 76 | 8,9 g | 8,8 g | 0,5 g |
| Skyr Erdbeer Gutes Land | 76 | 9,3 g | 8,6 g | 0,2 g |
| Skyr énergie mangue passion Yoplait | 76 | 7,8 g | 9,9 g | 0,5 g |
| Skyr énergie Mangue-Passion Yoplait | 76 | 7,8 g | 9,9 g | 0,5 g |
| Skyr Himbeere-Cranberry Arla | 76 | 8,9 g | 8,9 g | 0,2 g |
| Skyr Heidelbeer-Holunder Milsani | 77 | 8,9 g | 9,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 76 kcal. Serving, 140 g (140 g): about 106 kcal.
How much protein is in Skyr?
Skyr contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,2 g in serving, 140 g (140 g). About 46 % of its calories come from protein. Compared with other frugter, that is below the median (median 8,9 g).
How many carbs are in Skyr?
Skyr has 9,8 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (177.500.000 % DV), jod (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491998324. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.