Skyr
Packaged product Frugter Yoplait
Skyr contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (75 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 93,7 mg | 7 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 12,3 µg | 8 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 58 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of frugter (median 8,9 g)
- Fiber0 gin the lowest quarter of frugter (median 0,25 g)
- Sugars11,7 gin the top quarter of frugter (median 8,3 g)
- Fat0,5 gabove the median for frugter (median 0,2 g)
- Sodium48 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,008 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 65,4 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Yaourt maigre (Lait) - Sucre 8,3% - Fruits rouges 6,4% (Fraise 3,2% - Cerise griotte 1,9% - Framboise 1,3%) - Jus de carotte à base de concentré - Amidon de maïs - Epaississants: Carraghénanes, Gomme guar - Jus de citron à base de concentré - Arôme naturel - Concentré des minéraux du lait. Lait d'origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zbregov Protein Skyr Jagoda Zbregov | 76 | 9,1 g | 9,1 g | 0,6 g |
| SKYR Erdbeere ja! | 76 | 8,9 g | 8,8 g | 0,5 g |
| Skyr énergie mangue passion Yoplait | 76 | 7,8 g | 9,9 g | 0,5 g |
| Skyr énergie Mangue-Passion Yoplait | 76 | 7,8 g | 9,9 g | 0,5 g |
| Skyr Himbeere-Cranberry Arla | 76 | 8,9 g | 8,9 g | 0,2 g |
| Skyr Danone | 76 | 8,7 g | 9,8 g | 0,2 g |
| Skyr Erdbeer Gutes Land | 76 | 9,3 g | 8,6 g | 0,2 g |
| Skyr Heidelbeer-Holunder Milsani | 77 | 8,9 g | 9,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Skyr?
Skyr contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 8,9 g).
How many carbs are in Skyr?
Skyr has 12,2 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770073272. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "SKYR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.