sesame grillé
Packaged product Nødder og frø 100 delights
Sesame grillé contains 588 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (594 kcal per 100 g).
100 g provides 182 % of the Daily Value for kobber, 84 % of the Daily Value for jern and 80 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,82 mg | 48 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 997 mg | 77 % |
| Jern L | 15,1 mg | 84 % |
| Magnesium L | 336 mg | 80 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 485 mg | 10 % |
| Zink L | 5,9 mg | 54 % |
| Kobber L | 1,6 mg | 182 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 27,5 µg | 50 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 0,5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 18 g)
- Fiber15,4 gin the top quarter of nødder og frø (median 11,9 g)
- Sugars0,7 gabove the median for nødder og frø (median 0,3 g)
- Fat54 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,9 gabove the median for nødder og frø (median 7,1 g)
- Sodium4 mgbelow the median for nødder og frø (median 12 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 100 delights
- Barcode
- 4056489194903
- Quantity
- 100g
- Category
- Afskallet sesamfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame décortiqué Priméal | 588 | 17,7 g | 10,2 g | 50,4 g |
| Graines de sésame biologiques PLANÈTE AU NATUREL | 589 | 18 g | 23 g | 50 g |
| White Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17,6 g | 9,9 g | 49,7 g |
| Sesame doré La conquête des saveurs | 587 | 17,6 g | 9,9 g | 49,7 g |
| Sésame Doré Tubâ | 587 | 17,6 g | 9,9 g | 49,7 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17,6 g | 9,9 g | 49,7 g |
| Semi di sesamo Purezza Bio | 594 | 18 g | 12 g | 50 g |
| Graines de sésame complet toastées Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame grillé?
100 g of sesame grillé has 588 kcal.
Is sesame grillé high in protein?
Sesame grillé contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18 g).
How many carbs are in sesame grillé?
Sesame grillé has 0,7 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame grillé?
Sesame grillé contains 54 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does sesame grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (182 % DV), jern (84 % DV), magnesium (80 % DV), calcium (77 % DV) and Thiamin (B1) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sesame grillé?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489194903. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.