sesame grillé
Packaged product Nuts and Seeds 100 delights
Sesame grillé contains 588 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 997 mg | 77% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 336 mg | 80% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 485 mg | 10% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 1.6 mg | 182% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 27.5 µg | 50% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 18 g)
- Fiber15.4 gin the top quarter of nuts and seeds (median 11.9 g)
- Sugars0.7 gabove the median for nuts and seeds (median 0.3 g)
- Fat54 gabove the median for nuts and seeds (median 50 g)
- Saturated fat7.9 gabove the median for nuts and seeds (median 7.1 g)
- Sodium4 mgbelow the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 100 delights
- Barcode
- 4056489194903
- Quantity
- 100g
- Category
- Husked sesame seed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame décortiqué Priméal | 588 | 17.7 g | 10.2 g | 50.4 g |
| Graines de sésame biologiques PLANÈTE AU NATUREL | 589 | 18 g | 23 g | 50 g |
| White Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| Sesame doré La conquête des saveurs | 587 | 17.6 g | 9.9 g | 49.7 g |
| Sésame Doré Tubâ | 587 | 17.6 g | 9.9 g | 49.7 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
| Semi di sesamo Purezza Bio | 594 | 18 g | 12 g | 50 g |
| Graines de sésame complet toastées Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489194903. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.