Calories in Skolefrokost, kyllingegræs, fuldkornsundertrøjen
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Skolefrokost, kyllingegræs, fuldkornsundertrøjen contains 246 kcal per 100 g. A typical serving of 1 patty (86 g) provides about 212 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 32 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates C | 12,5 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,55 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) I | 0,16 mg | 12 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,2 mg | 11 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 35,9 mg | 7 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 221 mg | 18 % |
| Kalium C | 278 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,097 mg | 11 % |
| Mangan C | 0,28 mg | 12 % |
| Selen C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 20 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,3 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars0,55 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat13,9 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,6 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium467 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 6,6 g |
Individual fatty acids (21)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,48 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 16: 1 C | 0,36 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 12 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 53,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,1 g |
| Theobromin C | 0 mg |
| Energi C | 1.029 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre I | 4 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skolefrokost
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, CLASSIC DOUBLE, med ost | 241 | 16,5 g | 11,7 g | 14,2 g |
| Mexicansk pizza | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, majs tortilla, oksekød, ost | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, kød, ingen ost | 243 | 15,2 g | 15,9 g | 13,2 g |
| Taco, majs tortilla, svinekød, ost | 251 | 14,8 g | 15,3 g | 14,5 g |
| Hamburger, på hvedebolle, 1 stor patty | 283 | 19 g | 15,5 g | 15,7 g |
| Hurtige fødevarer, udbud for kyllinger | 271 | 19,2 g | 17,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skolefrokost?
100 g of skolefrokost has 246 kcal. 1 patty (86 g): about 212 kcal.
Is skolefrokost high in protein?
Skolefrokost contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15,2 g in 1 patty (86 g). About 29 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in skolefrokost?
Skolefrokost has 12,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,55 g of sugars.
How much fat is in skolefrokost?
Skolefrokost contains 13,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does skolefrokost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Niacin (B3) (32 % DV), jern (21 % DV), phosphor (18 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skolefrokost?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does skolefrokost have the same nutrition not specified and frozen?
No. Per 100 g, skolefrokost, kyllingegræs, fuldkornsundertrøjen has 246 kcal, while skolefrokost, pizza, BIG DADDY 'S LS 16 "51% Hele korn Rolled Edge Ost Pizza, frosset has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170794. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.