Saumon au naturel
Packaged product Fisk og skaldyr Parallèles
Saumon au naturel contains 181 kcal per 100 g. A serving, 125 g net égoutté (125 g) provides about 226 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 160 kcal per 100 g across 79 products.
100 g provides 1.223.615 % of the Daily Value for jod, 126 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 40,9 mg | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,099 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 3 µg | 126 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 1.835.423 µg | 1.223.615 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fisk og skaldyr (median 20 g)
- Fiber0,099 gabove the median for fisk og skaldyr (median 0 g)
- Fat11 gabove the median for fisk og skaldyr (median 9 g)
- Saturated fat1,9 gabove the median for fisk og skaldyr (median 1,6 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 364 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,003 µg |
|---|
Other components (2)
| Vand L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parallèles
- Barcode
- 3474608760159
- Quantity
- 190 g (125 g égoutté)
- Label serving
- 125 g net égoutté
- Category
- Appelsiner, friske eller kølede
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,fr:boite-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ (saImo saIar) 76,3%, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Spread Ayam Brand | 182 | 10,2 g | 6,5 g | 12,9 g |
| Saumon au naturel Cora | 183 | 21 g | 0 g | 11 g |
| Saumon en filet au naturel, cuit Nautilus | 184 | 23 g | 0,5 g | 10 g |
| Łosoś Kawałki w sosie pomidorowym Marinero | 176 | 18 g | 3,6 g | 10 g |
| Losos u krem paradajz sosu sa karijem Kaija | 176 | 9 g | 6 g | 13 g |
| Smoke Flavored Coho Salmon Bumble Bee | 188 | 23,5 g | 0 g | 10,6 g |
| Émietté de Saumon Aneth Petit Navire | 174 | 20 g | 1 g | 9,9 g |
| Filets de Saumon sauce Citron Nouvelle Vague | 188 | 13,7 g | 2,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon au naturel?
100 g of Saumon au naturel has 181 kcal. Serving, 125 g net égoutté (125 g): about 226 kcal.
Is Saumon au naturel high in protein?
Saumon au naturel contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 26,3 g in serving, 125 g net égoutté (125 g). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20 g).
How many carbs are in Saumon au naturel?
Saumon au naturel has 0 g of total carbohydrates per 100 g, including 0,099 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon au naturel?
Saumon au naturel contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Saumon au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.223.615 % DV), Vitamin B12 (126 % DV), Niacin (B3) (39 % DV), Vitamin B6 (26 % DV) and selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon au naturel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474608760159. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.