Saumon au naturel
Packaged product Fish and Seafood Parallèles
Saumon au naturel contains 181 kcal per 100 g. A serving, 125 g net égoutté (125 g) provides about 226 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 83 products.
100 g provides 1,223,615% of the Daily Value for iodine, 126% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 40.9 mg | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.099 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 3 µg | 126% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 1,835,423 µg | 1,223,615% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.099 gabove the median for fish and seafood (median 0 g)
- Fat11 gabove the median for fish and seafood (median 9 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.6 g)
- Sodium520 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parallèles
- Barcode
- 3474608760159
- Quantity
- 190 g (125 g égoutté)
- Label serving
- 125 g net égoutté
- Category
- Canned salmons
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,fr:boite-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ (saImo saIar) 76,3%, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Spread Ayam Brand | 182 | 10.2 g | 6.5 g | 12.9 g |
| Saumon au naturel Cora | 183 | 21 g | 0 g | 11 g |
| Saumon en filet au naturel, cuit Nautilus | 184 | 23 g | 0.5 g | 10 g |
| Łosoś Kawałki w sosie pomidorowym Marinero | 176 | 18 g | 3.6 g | 10 g |
| Losos u krem paradajz sosu sa karijem Kaija | 176 | 9 g | 6 g | 13 g |
| Smoke Flavored Coho Salmon Bumble Bee | 188 | 23.5 g | 0 g | 10.6 g |
| Émietté de Saumon Aneth Petit Navire | 174 | 20 g | 1 g | 9.9 g |
| Filets de Saumon sauce Citron Nouvelle Vague | 188 | 13.7 g | 2.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3474608760159. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.