Sardinhas em Tomate
Packaged product Suppe og saucer Vasco da Gama
Sardinhas em Tomate contains 239 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 2.031.933 % of the Daily Value for jod, 233 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 5,5 g | 27 % |
| Cholesterol L | 51,3 mg | 17 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 9,1 µg | 46 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 5 mg | 32 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 5,6 µg | 233 % |
| Calcium L | 39,1 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 36,8 µg | 67 % |
| Jod L | 3.047.900 µg | 2.031.933 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 5 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gabove the median for suppe og saucer (median 17 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,29 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 0,9 g)
- Fat16,9 gin the top quarter of suppe og saucer (median 10 g)
- Saturated fat5,5 gin the top quarter of suppe og saucer (median 2,7 g)
- Sodium496 mgin the top quarter of suppe og saucer (median 387 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 6,8 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 87,9 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vasco da Gama
- Barcode
- 5601105011530
- Quantity
- 120 g (78 g)
- Category
- Sardiner i tomatsauce
- Packaging
- Metal,Box,Can,canned,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardinhas_ (65%), tomate (19,5%), óleo de girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à la Sauce Tomate Joly | 239 | 26,5 g | 1,1 g | 14,3 g |
| السردين بصلصة الطماطم Marsa | 239 | 26,2 g | 1,2 g | 14,5 g |
| Sardines in pure olive oil and tomato sauce Mabuti | 240 | 20 g | 1,1 g | 16,7 g |
| Sardines à l'huile et à la tomate Conserverie des Saveurs | 238 | 18 g | 1 g | 18 g |
| Sardines a la sauce tomate Nuri | 237 | 20 g | 1 g | 17 g |
| Sardines in Sauce Ramón Peña | 236 | 12,7 g | 5,5 g | 18,2 g |
| Vitarroz, sardines, in tomato sauce Vitarroz | 236 | 21,8 g | 1,8 g | 12,7 g |
| Sardines de Bretagne à la Luzienne Reflets de France | 234 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinhas em Tomate?
100 g of Sardinhas em Tomate has 239 kcal.
Is Sardinhas em Tomate high in protein?
Sardinhas em Tomate contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 17 g).
How many carbs are in Sardinhas em Tomate?
Sardinhas em Tomate has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinhas em Tomate?
Sardinhas em Tomate contains 16,9 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sardinhas em Tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.031.933 % DV), Vitamin B12 (233 % DV), selen (67 % DV), Vitamin E (59 % DV) and Vitamin D (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinhas em Tomate?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601105011530. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.