السردين بصلصة الطماطم
Packaged product Suppe og saucer Marsa
السردين بصلصة الطماطم contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.
Roughly 54 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 167 kcal per 100 g across 373 products.
100 g provides 353 % of the Daily Value for Vitamin B12, 95 % of the Daily Value for selen and 69 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 77,7 mg | 26 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,21 g | 0,8 % |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,2 g | 52 % |
| Vitamin A L | 27,6 µg | 3 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 13,8 µg | 69 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 8,5 µg | 353 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 284 mg | 23 % |
| Kalium L | 629 mg | 13 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,33 mg | 15 % |
| Selen L | 52,5 µg | 95 % |
| Jod L | 28,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of suppe og saucer (median 17 g)
- Fiber0,21 gbelow the median for suppe og saucer (median 0,3 g)
- Sugars0,53 gbelow the median for suppe og saucer (median 0,9 g)
- Fat14,5 gin the top quarter of suppe og saucer (median 10 g)
- Saturated fat2,4 gbelow the median for suppe og saucer (median 2,7 g)
- Sodium145 mgin the lowest quarter of suppe og saucer (median 390 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,3 µg |
|---|
Other components (2)
| Vand L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marsa
- Barcode
- 0769503575469
- Label serving
- 100 g
- Category
- Sardiner i tomatsauce
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardine, sauce tomate, huile végétale et sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à la Sauce Tomate Joly | 239 | 26,5 g | 1,1 g | 14,3 g |
| Sardinhas em Tomate Vasco da Gama | 239 | 18,4 g | 3,2 g | 16,9 g |
| Sardines in pure olive oil and tomato sauce Mabuti | 240 | 20 g | 1,1 g | 16,7 g |
| Sardines à l'huile et à la tomate Conserverie des Saveurs | 238 | 18 g | 1 g | 18 g |
| Sardines a la sauce tomate Nuri | 237 | 20 g | 1 g | 17 g |
| Sardines in Sauce Ramón Peña | 236 | 12,7 g | 5,5 g | 18,2 g |
| Vitarroz, sardines, in tomato sauce Vitarroz | 236 | 21,8 g | 1,8 g | 12,7 g |
| Sardines de Bretagne à la Luzienne Reflets de France | 234 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in السردين بصلصة الطماطم?
100 g of السردين بصلصة الطماطم has 239 kcal. Serving, 100 g (100 g): about 239 kcal.
Is السردين بصلصة الطماطم high in protein?
السردين بصلصة الطماطم contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 26,2 g in serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 17 g).
How many carbs are in السردين بصلصة الطماطم?
السردين بصلصة الطماطم has 1,2 g of total carbohydrates per 100 g, including 0,21 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in السردين بصلصة الطماطم?
السردين بصلصة الطماطم contains 14,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does السردين بصلصة الطماطم contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (353 % DV), selen (95 % DV), Vitamin D (69 % DV), Niacin (B3) (47 % DV) and kobber (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in السردين بصلصة الطماطم?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769503575469. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.