Sardinhas em Tomate
Packaged product Soups and Sauces Vasco da Gama
Sardinhas em Tomate contains 239 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 2,031,933% of the Daily Value for iodine, 233% of the Daily Value for Vitamin B12 and 67% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 5 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 430 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 36.8 µg | 67% |
| Iodine L | 3,047,900 µg | 2,031,933% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Fat16.9 gin the top quarter of soups and sauces (median 10 g)
- Saturated fat5.5 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium496 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 6.8 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.9 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vasco da Gama
- Barcode
- 5601105011530
- Quantity
- 120 g (78 g)
- Category
- Sardines in tomato sauce
- Packaging
- Metal,Box,Can,canned,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardinhas_ (65%), tomate (19,5%), óleo de girassol e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à la Sauce Tomate Joly | 239 | 26.5 g | 1.1 g | 14.3 g |
| السردين بصلصة الطماطم Marsa | 239 | 26.2 g | 1.2 g | 14.5 g |
| Sardines in pure olive oil and tomato sauce Mabuti | 240 | 20 g | 1.1 g | 16.7 g |
| Sardines à l'huile et à la tomate Conserverie des Saveurs | 238 | 18 g | 1 g | 18 g |
| Sardines a la sauce tomate Nuri | 237 | 20 g | 1 g | 17 g |
| Sardines in Sauce Ramón Peña | 236 | 12.7 g | 5.5 g | 18.2 g |
| Vitarroz, sardines, in tomato sauce Vitarroz | 236 | 21.8 g | 1.8 g | 12.7 g |
| Sardines de Bretagne à la Luzienne Reflets de France | 234 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601105011530. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.