Salmón marinado
Packaged product Fisk og skaldyr Ubago
Salmón marinado contains 202 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (188 kcal per 100 g).
100 g provides 162 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 52,8 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 162 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 16,3 µg | 30 % |
| Jod L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of fisk og skaldyr (median 20,1 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat11,8 gabove the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1,6 gbelow the median for fisk og skaldyr (median 1,9 g)
- Sodium800 mgabove the median for fisk og skaldyr (median 457 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 65,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ubago
- Barcode
- 8435129734246
- Quantity
- 80 g
- Category
- Salmonidae
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fishcakes Sainsbury's | 202 | 11,4 g | 18,1 g | 9,1 g |
| Łosoś plastry Marinero | 202 | 17 g | 5,6 g | 11 g |
| Tasmanian Salmon Skin Off The Fishmonger | 202 | 21,3 g | 0,17 g | 13 g |
| Suprema de salmón Findus | 202 | 20 g | 0 g | 13 g |
| Lomo de salmon Friusa | 202 | 19 g | 0,1 g | 14 g |
| Émincé de saumon nature Migros | 202 | 19 g | 1 g | 14 g |
| Salmon Marinado Hacendado | 202 | 23 g | 0,5 g | 12 g |
| Poached salmon fillet Marks & Spencer | 202 | 20,9 g | 1,9 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmón marinado?
100 g of Salmón marinado has 202 kcal.
Is Salmón marinado high in protein?
Salmón marinado contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20,1 g).
How many carbs are in Salmón marinado?
Salmón marinado has 0,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmón marinado?
Salmón marinado contains 11,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salmón marinado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV), selen (30 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmón marinado?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435129734246. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.