Salmón marinado
Packaged product Fish and Seafood Ubago
Salmón marinado contains 202 kcal per 100 g.
Roughly 53% of its calories come from fat, with 46% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 52.8 mg | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
- Sugars0.3 gabove the median for fish and seafood (median 0.1 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium800 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fishcakes Sainsbury's | 202 | 11.4 g | 18.1 g | 9.1 g |
| Łosoś plastry Marinero | 202 | 17 g | 5.6 g | 11 g |
| Tasmanian Salmon Skin Off The Fishmonger | 202 | 21.3 g | 0.17 g | 13 g |
| Suprema de salmón Findus | 202 | 20 g | 0 g | 13 g |
| Lomo de salmon Friusa | 202 | 19 g | 0.1 g | 14 g |
| Émincé de saumon nature Migros | 202 | 19 g | 1 g | 14 g |
| Salmon Marinado Hacendado | 202 | 23 g | 0.5 g | 12 g |
| Bio salmon BONI BIO | 202 | 23 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435129734246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.