Calories in Rugkorn
Generic food Korn og pastaprodukter
Rugkorn contains 338 kcal per 100 g. A typical serving of 1 kop (169 g) provides about 571 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 112 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 29 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat ? | 0,2 g | 1 % |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 75,9 g | 28 % |
| Dietary fiber M | 15,1 g | 54 % |
| Total sugars ? | 0,98 g | |
| Protein M | 10,3 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,85 mg | 6 % |
| Vitamin K I | 5,9 µg | 5 % |
| Thiamin (B1) ? | 0,32 mg | 26 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Pantothensyre (B5) ? | 1,5 mg | 29 % |
| Vitamin B6 ? | 0,29 mg | 17 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 30,4 mg | 6 % |
| Calcium M | 24 mg | 2 % |
| Jern M | 2,6 mg | 15 % |
| Magnesium M | 110 mg | 26 % |
| Phosphor M | 332 mg | 27 % |
| Kalium M | 510 mg | 11 % |
| Zink M | 2,7 mg | 24 % |
| Kobber M | 0,37 mg | 41 % |
| Mangan M | 2,6 mg | 112 % |
| Selen M | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber15,1 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,98 gabove the median for korn og pastaprodukter (median 0,64 g)
- Fat1,6 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,21 g |
|---|---|
| Polyumættet fedt ? | 0,77 g |
Sugars and starch (6)
| Saccharose M | 0,71 g |
|---|---|
| Glucose M | 0,16 g |
| Fruktose M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (17)
| Tryptophan Formand I | 0,11 g |
|---|---|
| Threonin M | 0,29 g |
| Isoleucin M | 0,21 g |
| Leucin M | 0,56 g |
| Lysin M | 0,29 g |
| Methionin M | 0,15 g |
| Phenylalanin M | 0,44 g |
| Tyrosin M | 0,2 g |
| Valine M | 0,32 g |
| Arginin M | 0,45 g |
| Histidin M | 0,19 g |
| Alanin M | 0,41 g |
| Asparaginsyre M | 0,56 g |
| Glutaminsyre M | 2,3 g |
| Glycin M | 0,42 g |
| Proline M | 0,8 g |
| Serine M | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,66 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,19 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,19 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,007 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,009 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 7 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin I | 210 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 10,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.414 kJ |
| A-vitamin, IE C | 11 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 38 µg |
| Betain M | 146 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, rug | 351 | 8,4 g | 77,2 g | 1,9 g |
| Triticale mel, fuldkornsfrø | 338 | 13,2 g | 73,1 g | 1,8 g |
| Hvedemel, fuldkornsfrø, blød hvede | 332 | 9,6 g | 74,5 g | 2 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Mel, byg | 357 | 8,7 g | 77,4 g | 2,5 g |
| Byg, afskallet | 354 | 12,5 g | 73,5 g | 2,3 g |
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rugkorn?
100 g of rugkorn has 338 kcal. 1 kop (169 g): about 571 kcal.
Is rugkorn high in protein?
Rugkorn contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 17,5 g in 1 kop (169 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in rugkorn?
Rugkorn has 75,9 g of total carbohydrates per 100 g, including 15,1 g of fiber and 0,98 g of sugars.
How much fat is in rugkorn?
Rugkorn contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does rugkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (112 % DV), kobber (41 % DV), Pantothensyre (B5) (29 % DV), Niacin (B3) (27 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rugkorn?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168884. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.