Calories in Mel, rug
Generic food Korn og pastaprodukter
Mel, rug contains 351 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 105 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 168 % of the Daily Value for molybdæn, 93 % of the Daily Value for mangan and 38 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 77,2 g | 28 % |
| Dietary fiber M | 13,7 g | 49 % |
| Total sugars | not reported | |
| Protein C | 8,4 g | 17 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 1,2 mg | 7 % |
| Vitamin B6 M | 0,16 mg | 10 % |
| Biotin (B7) M | 9 µg | 30 % |
| Calcium M | 32,2 mg | 2 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 95,4 mg | 23 % |
| Phosphor M | 280 mg | 22 % |
| Kalium M | 434 mg | 9 % |
| Zink M | 2,3 mg | 21 % |
| Kobber M | 0,34 mg | 38 % |
| Mangan M | 2,1 mg | 93 % |
| Selen M | 16,6 µg | 30 % |
| Molybdæn M | 75,5 µg | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber13,7 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1,7 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 54,1 g |
|---|
Other components (6)
| Vand M | 11,1 g |
|---|---|
| Nitrogen M | 1,4 g |
| Aske M | 1,4 g |
| Højmolekylvægt Kostfibre (HMWDF) M | 13 g |
| Betaglucan M | 1,9 g |
| Lav molekylvægt Kostfibre (LMWDF) M | 4,9 g |
Other forms of Mel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, hvede, all- purpose, uberiget, ubleget | 362 | 12 g | 74,6 g | 1,7 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mel, korn, gul, fint måltid, beriget | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mel, soja, affedtet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mel, soja, full- fat | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mel, ris, brun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mel, konditorvarer, uberiget, ubleget | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvedemel, fuldkornsfrø, blød hvede | 332 | 9,6 g | 74,5 g | 2 g |
| Hvede, blød hvid | 340 | 10,7 g | 75,4 g | 2 g |
| Rugkorn | 338 | 10,3 g | 75,9 g | 1,6 g |
| Hvede, blød rød vinter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Hvede, hård hvid | 342 | 11,3 g | 75,9 g | 1,7 g |
| Rugmel, medium | 349 | 10,9 g | 75,4 g | 1,5 g |
| Triticale mel, fuldkornsfrø | 338 | 13,2 g | 73,1 g | 1,8 g |
| Hvede, hård rød vinter | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mel?
100 g of mel has 351 kcal. Referencebeløb, racc (30 g): about 105 kcal.
How much protein is in mel?
Mel contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in referencebeløb, racc (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in mel?
Mel has 77,2 g of total carbohydrates per 100 g, including 13,7 g of fiber.
How much fat is in mel?
Mel contains 1,9 g of fat per 100 g.
What vitamins and minerals does mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (168 % DV), mangan (93 % DV), kobber (38 % DV), selen (30 % DV) and Biotin (B7) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512375. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.