Calories in Rose Hips, vilde (Nordlig Plain-indianere)
Generic food Andre fødevarer
Rose Hips, vilde (Nordlig Plain-indianere) contains 162 kcal per 100 g. A typical serving of 1 kop (127 g) provides about 206 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 473 % of the Daily Value for Vitamin C, 44 % of the Daily Value for mangan and 39 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat M | 0,34 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 38,2 g | 14 % |
| Dietary fiber M | 24,1 g | 86 % |
| Total sugars M | 2,6 g | |
| Protein M | 1,6 g | 3 % |
| Vitamin A ? | 217 µg | 24 % |
| Vitamin C M | 426 mg | 473 % |
| Vitamin E M | 5,8 mg | 39 % |
| Vitamin K M | 25,9 µg | 22 % |
| Thiamin (B1) M | 0,016 mg | 1 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 1,3 mg | 8 % |
| Pantothensyre (B5) M | 0,8 mg | 16 % |
| Vitamin B6 M | 0,076 mg | 4 % |
| Folat (B9) M | 3 µg | 0,8 % |
| Cholin ? | 12 mg | 2 % |
| Calcium M | 169 mg | 13 % |
| Jern M | 1,1 mg | 6 % |
| Magnesium M | 69 mg | 16 % |
| Phosphor M | 61 mg | 5 % |
| Kalium M | 429 mg | 9 % |
| Zink M | 0,25 mg | 2 % |
| Kobber M | 0,11 mg | 13 % |
| Mangan M | 1 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber24,1 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars2,6 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,34 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium4 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,07 g |
|---|---|
| Glucose M | 1,3 g |
| Fruktose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroten M | 2.350 µg |
|---|---|
| Lycopen M | 6.800 µg |
| Lutein + zeaxanthin M | 2.001 µg |
| Caroten, alfa M | 31 µg |
| Cryptoxanthin, beta M | 483 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0,14 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Vand M | 58,7 g |
|---|---|
| Aske M | 1,2 g |
| Energi C | 679 kJ |
| A-vitamin, IE ? | 4.345 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 3 µg |
| Betain M | 2,9 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokecherries, rå, pigget (Northern Plains indians) Raw | 162 | 3 g | 33,6 g | 1,7 g |
| Kokecherries, rå, pigget (Shoshone Bannock) Raw | 156 | 2,9 g | 33,9 g | 0,98 g |
| Stængelgrøntsager, tørrede frø, Oregon, gul dam lilje (Klamath) Dried or dry | 361 | 7,9 g | 80 g | 1,1 g |
| Prairie Turnips, rå (nordlig Plains indians) Raw | 156 | 2,6 g | 35,7 g | 0,36 g |
| Majs, hvide, dampet (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Vegetabilsk blanding, tørret Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Prairie Turnips, kogte (Nordlig Plain-indianere) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
| Hindbær, vilde (Nordlig Plain-indianere) | 62 | 1,1 g | 13,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rose Hips?
100 g of rose Hips has 162 kcal. 1 kop (127 g): about 206 kcal.
How much protein is in rose Hips?
Rose Hips contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 kop (127 g). About 4 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in rose Hips?
Rose Hips has 38,2 g of total carbohydrates per 100 g, including 24,1 g of fiber and 2,6 g of sugars.
How much fat is in rose Hips?
Rose Hips contains 0,34 g of fat per 100 g.
What vitamins and minerals does rose Hips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (473 % DV), mangan (44 % DV), Vitamin E (39 % DV), Vitamin A (24 % DV) and Vitamin K (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rose Hips?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168998. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.