Calories in Prairie Turnips, rå (nordlig Plains indians)
Generic food Raw Andre fødevarer
Prairie Turnips, rå (nordlig Plains indians) contains 156 kcal per 100 g. A typical serving of 1 pære skrællet (12,6 g) provides about 20 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for selen and 15 % of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 35,7 g | 13 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 0,82 g | |
| Protein M | 2,6 g | 5 % |
| Vitamin C M | 5,5 mg | 6 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Folat (B9) M | 10 µg | 3 % |
| Cholin ? | 4,8 mg | 0,9 % |
| Calcium M | 130 mg | 10 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 63 mg | 15 % |
| Phosphor M | 31 mg | 2 % |
| Kalium M | 156 mg | 3 % |
| Zink M | 0,37 mg | 3 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber8 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0,82 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,36 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium5 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 23,5 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 0,42 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Other components (7)
| Vand M | 60,7 g |
|---|---|
| Aske M | 0,65 g |
| Energi C | 654 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 10 µg |
| Betain M | 0,1 mg |
Other forms of Prairie Turnips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prairie Turnips, kogte (Nordlig Plain-indianere) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave, rå (sydvest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Tranebær, vild, busk, rå (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Ægte figenkaktus, rå (nordlig Plains indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Krydderier i form af knopper, rå (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Brød eller dej som ingrediens i fødevarer | 201 | 6,6 g | 40,1 g | 1,6 g |
| Tamarinde, rå (nordlig Plains indians) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Rødbeder, unge blade, rå (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
| Ris, brun, kogt, som ingrediens Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw prairie Turnips?
100 g of raw prairie Turnips has 156 kcal. 1 pære skrællet (12,6 g): about 20 kcal.
How much protein is in raw prairie Turnips?
Raw prairie Turnips contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,33 g in 1 pære skrællet (12,6 g). About 7 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw prairie Turnips?
Raw prairie Turnips has 35,7 g of total carbohydrates per 100 g, including 8 g of fiber and 0,82 g of sugars.
How much fat is in raw prairie Turnips?
Raw prairie Turnips contains 0,36 g of fat per 100 g.
What vitamins and minerals does raw prairie Turnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (28 % DV), selen (27 % DV), magnesium (15 % DV), Thiamin (B1) (15 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw prairie Turnips?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does prairie turnips have the same nutrition raw and cooked?
No. Per 100 g, prairie Turnips, rå (nordlig Plains indians) has 156 kcal, while prairie Turnips, kogte (Nordlig Plain-indianere) has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169818. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.