Calories in Kokecherries, rå, pigget (Shoshone Bannock)
Generic food Raw Andre fødevarer
Kokecherries, rå, pigget (Shoshone Bannock) contains 156 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 24 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 0,98 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 33,9 g | 12 % |
| Dietary fiber M | 17 g | 61 % |
| Total sugars M | 14,2 g | |
| Protein M | 2,9 g | 6 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,75 mg | 5 % |
| Vitamin K M | 29,3 µg | 24 % |
| Thiamin (B1) M | 0,029 mg | 2 % |
| Riboflavin (B2) M | 0,058 mg | 4 % |
| Niacin (B3) M | 0,67 mg | 4 % |
| Pantothensyre (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 40 mg | 3 % |
| Jern M | 0,4 mg | 2 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 45 mg | 4 % |
| Kalium M | 309 mg | 7 % |
| Zink M | 0,19 mg | 2 % |
| Kobber M | 0,068 mg | 8 % |
| Mangan M | 0,19 mg | 8 % |
| Selen M | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber17 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars14,2 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,98 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium2 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0,87 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 8,9 g |
| Fruktose M | 5,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Betacaroten M | 26 µg |
|---|---|
| Lycopen M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,82 mg |
| Tocopherol, delta M | 0,07 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 61,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,75 g |
| Energi C | 652 kJ |
| A-vitamin, IE ? | 43 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 10 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kokecherries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokecherries, rå, pigget (Northern Plains indians) Raw | 162 | 3 g | 33,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agave, kogt (sydvestlig) Cooked | 135 | 0,99 g | 32 g | 0,29 g |
| Rose Hips, vilde (Nordlig Plain-indianere) | 162 | 1,6 g | 38,2 g | 0,34 g |
| Prairie Turnips, rå (nordlig Plains indians) Raw | 156 | 2,6 g | 35,7 g | 0,36 g |
| Prairie Turnips, kogte (Nordlig Plain-indianere) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
| Blommer, vilde (Nordlig Plain-indianere) | 91 | 0,43 g | 22 g | 0,17 g |
| Vegetabilsk blanding, tørret Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Agave, rå (sydvest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Hindbær, vilde (Nordlig Plain-indianere) | 62 | 1,1 g | 13,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kokecherries?
100 g of raw kokecherries has 156 kcal.
How much protein is in raw kokecherries?
Raw kokecherries contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw kokecherries?
Raw kokecherries has 33,9 g of total carbohydrates per 100 g, including 17 g of fiber and 14,2 g of sugars.
How much fat is in raw kokecherries?
Raw kokecherries contains 0,98 g of fat per 100 g.
What vitamins and minerals does raw kokecherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kokecherries?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168058. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.