Calories in Rose Hips, wild (Northern Plains Indians)
Generic food Other Foods
Rose Hips, wild (Northern Plains Indians) contains 162 kcal per 100 g. A typical serving of 1 cup (127 g) provides about 206 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 473% of the Daily Value for Vitamin C, 44% of the Daily Value for manganese and 39% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat M | 0.34 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 38.2 g | 14% |
| Dietary fiber M | 24.1 g | 86% |
| Total sugars M | 2.6 g | |
| Protein M | 1.6 g | 3% |
| Vitamin A ? | 217 µg | 24% |
| Vitamin C M | 426 mg | 473% |
| Vitamin E M | 5.8 mg | 39% |
| Vitamin K M | 25.9 µg | 22% |
| Thiamin (B1) M | 0.016 mg | 1% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 1.3 mg | 8% |
| Pantothenic acid (B5) M | 0.8 mg | 16% |
| Vitamin B6 M | 0.076 mg | 4% |
| Folate (B9) M | 3 µg | 0.8% |
| Choline ? | 12 mg | 2% |
| Calcium M | 169 mg | 13% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 69 mg | 16% |
| Phosphorus M | 61 mg | 5% |
| Potassium M | 429 mg | 9% |
| Zinc M | 0.25 mg | 2% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 1 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber24.1 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars2.6 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat0.34 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 1.3 g |
| Fructose M | 1.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 2,350 µg |
|---|---|
| Lycopene M | 6,800 µg |
| Lutein + zeaxanthin M | 2,001 µg |
| Carotene, alpha M | 31 µg |
| Cryptoxanthin, beta M | 483 µg |
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 1.3 mg |
| Tocopherol, delta M | 0.14 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 58.7 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 679 kJ |
| Vitamin A, IU ? | 4,345 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 3 µg |
| Betaine M | 2.9 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokecherries, raw, pitted (Northern Plains Indians) Raw | 162 | 3 g | 33.6 g | 1.7 g |
| Chokecherries, raw, pitted (Shoshone Bannock) Raw | 156 | 2.9 g | 33.9 g | 0.98 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Dried or dry | 361 | 7.9 g | 80 g | 1.1 g |
| Prairie Turnips, raw (Northern Plains Indians) Raw | 156 | 2.6 g | 35.7 g | 0.36 g |
| Corn, white, steamed (Navajo) Cooked | 386 | 9.7 g | 75.2 g | 5.2 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Prairie Turnips, boiled (Northern Plains Indians) Cooked | 129 | 1.6 g | 30 g | 0.32 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rose Hips?
100 g of rose Hips has 162 kcal. 1 cup (127 g): about 206 kcal.
How much protein is in rose Hips?
Rose Hips contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (127 g). About 4% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in rose Hips?
Rose Hips has 38.2 g of total carbohydrates per 100 g, including 24.1 g of fiber and 2.6 g of sugars.
How much fat is in rose Hips?
Rose Hips contains 0.34 g of fat per 100 g.
What vitamins and minerals does rose Hips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (473% DV), manganese (44% DV), Vitamin E (39% DV), Vitamin A (24% DV) and Vitamin K (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rose Hips?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168998. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.