Calories in Rul, sødt, kanelbolle, frosted
Generic food Sweets og Desserter
Rul, sødt, kanelbolle, frosted contains 452 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 407 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 27 % of the Daily Value for Folat (B9), 24 % of the Daily Value for selen and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat C | 26,6 g | 34 % |
| Saturated fat C | 12,6 g | 63 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 48,6 g | 18 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 25,7 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 15,2 µg | 13 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 109 µg | 27 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 10,6 mg | 2 % |
| Calcium C | 183 mg | 14 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 131 mg | 10 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,062 mg | 7 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber1,2 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars25,7 gabove the median for doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat26,6 gin the top quarter of doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat12,6 gin the top quarter of doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium305 mgabove the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,7 g |
|---|---|
| Polyumættet fedt C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,4 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,026 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,26 g |
| SFA 16: 0 C | 10,2 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 8,6 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,052 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,064 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 19 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 53 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, kagetype, chokoladeglasur | 427 | 4,5 g | 50,3 g | 23,5 g |
| Doughnut, kagetype, med ising | 431 | 4,3 g | 51,2 g | 23,2 g |
| Doughnut, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut-huller | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut, gærtype | 421 | 6,1 g | 47,9 g | 22,7 g |
| Tærte, pecan | 449 | 6 g | 49,5 g | 25,2 g |
| Churros Formand | 419 | 6,1 g | 48,9 g | 22,2 g |
| Doughnut, chokolade | 417 | 5,2 g | 52 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 452 kcal. 1 medium (90 g): about 407 kcal. 1 kubikcentimeter (6,5 g): about 29 kcal. 1 Pizza Hut stick (27 g): about 122 kcal.
How much protein is in rul?
Rul contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in 1 medium (90 g). About 4 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is in the lowest quarter (median 5,9 g).
How many carbs are in rul?
Rul has 48,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,7 g of sugars.
How much fat is in rul?
Rul contains 26,6 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), selen (24 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707668. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.