Calories in Churros Formand
Generic food Sweets og Desserter
Churros Formand contains 419 kcal per 100 g. A typical serving of 1 miniature (15 g) provides about 63 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 38 % of the Daily Value for Folat (B9), 28 % of the Daily Value for selen and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 419 kcal | |
| Total fat C | 22,2 g | 28 % |
| Saturated fat C | 9,3 g | 46 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 48,9 g | 18 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 23,4 g | |
| Protein C | 6,1 g | 12 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 11,6 µg | 10 % |
| Thiamin (B1) C | 0,31 mg | 25 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 152 µg | 38 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 28,6 mg | 5 % |
| Calcium C | 110 mg | 8 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 0,62 mg | 6 % |
| Kobber C | 0,09 mg | 10 % |
| Selen C | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber2,6 gin the top quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars23,4 gabove the median for doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat22,2 gabove the median for doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat9,3 gabove the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium309 mgabove the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,1 g |
|---|---|
| Polyumættet fedt C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,008 g |
| Linolsyre (omega- 6, 18: 2) C | 3,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,2 g |
| SFA 16: 0 C | 7,2 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 7 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,045 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,046 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 21,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 66 µg |
| Folat, mad C | 39 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, gærtype | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnut, NFS | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut-huller | 426 | 5,5 g | 49,5 g | 22,9 g |
| Doughnut, chokolade, med chokoladeglasur | 413 | 5,4 g | 51 g | 22,7 g |
| Doughnut, chokolade | 417 | 5,2 g | 52 g | 22,4 g |
| Doughnut, kagetype, chokoladeglasur | 427 | 4,5 g | 50,3 g | 23,5 g |
| Croissant, chokolade | 421 | 7,4 g | 49,4 g | 22,8 g |
| Brød, nødder | 403 | 6,6 g | 49,7 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in churros Formand?
100 g of churros Formand has 419 kcal. 1 miniature (15 g): about 63 kcal. 1 almindelig (45 g): about 189 kcal.
How much protein is in churros Formand?
Churros Formand contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,91 g in 1 miniature (15 g). About 6 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is above the median (median 5,9 g).
How many carbs are in churros Formand?
Churros Formand has 48,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 23,4 g of sugars.
How much fat is in churros Formand?
Churros Formand contains 22,2 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
What vitamins and minerals does churros Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV), selen (28 % DV), Thiamin (B1) (25 % DV), Niacin (B3) (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in churros Formand?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708070. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.