Kale
Packaged product Grønsager Edulis
Kale contains 32 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 33 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
100 g provides 479 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin C L | 431 mg | 479 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 3 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of grønsager (median 1,9 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 3,3 g)
- Fat1 gabove the median for grønsager (median 0,5 g)
- Saturated fat0,4 gabove the median for grønsager (median 0,1 g)
- Sodium148 mgbelow the median for grønsager (median 220 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoy Cabbage Marks & Spencers | 32 | 1,7 g | 4,1 g | 0,4 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1,8 g | 3,9 g | 0,4 g |
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
| Grünkohl Stollenwerk | 24 | 2,1 g | 0,9 g | 0,5 g |
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0,6 g | 9,4 g | 0,3 g |
| Surkål REMA 1000 | 43 | 0,6 g | 9,4 g | 0,5 g |
| Choux kale surgelé U | 20 | 2,4 g | 1,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 32 kcal.
How much protein is in Kale?
Kale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,9 g).
How many carbs are in Kale?
Kale has 0,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (479 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20946838. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.