Bratenrinder, deli-Stil, vorverpackt, geschnitten: Nutrition Facts
Generic food Fleisch
Bratenrinder, deli-Stil, vorverpackt, geschnitten contains 115 kcal per 100 g. A typical serving of 1 Scheibe Oval (9,3 g) provides about 11 kcal.
Roughly 68 % of its calories come from protein, with 30 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 85 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 51 mg | 17 % |
| Sodium M | 853 mg | 37 % |
| Total carbohydrates C | 0,64 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,29 g | |
| Protein M | 18,6 g | 37 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,49 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,043 mg | 4 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensäure (B5) M | 0,57 mg | 11 % |
| Vitamin B6 M | 0,46 mg | 27 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 2 µg | 85 % |
| Cholin I | 43,9 mg | 8 % |
| Calcium M | 5 mg | 0,4 % |
| Eisen M | 2,1 mg | 11 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 242 mg | 19 % |
| Kalium M | 647 mg | 14 % |
| Zink M | 3,2 mg | 29 % |
| Kupfer M | 0,086 mg | 10 % |
| Mangan M | 0,015 mg | 0,7 % |
| Selen M | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0,29 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat3,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat1,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium853 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,27 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,29 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyprolin I | 0,13 g |
|---|
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Linolsäure (Omega-6, 18:2) ? | 0,18 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,085 g |
| SFA 16:0 M | 0,75 g |
| SFA 18:0 M | 0,43 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 M | 0,037 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,026 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,012 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,036 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,013 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,019 g |
| PUFA 18:2 CLA M | 0,02 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c,c M | 0,14 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,028 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,13 g |
| Gesamt-trans-Polyensäuren C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 1 IU |
| Vitamin D3 (Cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 73,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,3 g |
| Theobromin Z | 0 mg |
| Energie C | 482 kJ |
| Vitamin A, IE ? | 11 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 5 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 115 | 18,6 g | 0,64 g | 3,7 g |
| Rindfleisch, vorverpackt oder deli, mittagessen Fleisch | 115 | 18,6 g | 0,64 g | 3,7 g |
| Rindfleisch, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 115 | 18,6 g | 0,64 g | 3,7 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
| Rindfleisch, gehärtet, mittagessen Fleisch, gedrängt | 111 | 19 g | 0 g | 3,3 g |
| Mittagessen, gebratenes Rindfleisch, geschnitten, vorverpackt | 116 | 18,5 g | 0,57 g | 4,5 g |
| HORMEL IMMER TENDER, Schweinestämme Filets, Zitronen-Knoblauch-Aroma | 118 | 17,8 g | 1,8 g | 4,2 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 112 | 19,4 g | 1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratenrinder?
100 g of Bratenrinder has 115 kcal. 1 Scheibe Oval (9,3 g): about 11 kcal. 1 Scheibenrechteck (13,8 g): about 16 kcal.
Is Bratenrinder high in protein?
Bratenrinder contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,7 g in 1 Scheibe Oval (9,3 g). About 68 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Bratenrinder?
Bratenrinder has 0,64 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.
How much fat is in Bratenrinder?
Bratenrinder contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Bratenrinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Niacin (B3) (35 % DV), Zink (29 % DV), Vitamin B6 (27 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratenrinder?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174570. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.