Riz niçois
Riz niçois contains 178 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 134 kcal per 100 g across 12 products.
100 g provides 63 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin E and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 12,4 mg | 14 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,1 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grønsager (median 5,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 1 g)
- Fat9,5 gabove the median for grønsager (median 7,5 g)
- Sodium356 mgbelow the median for grønsager (median 358 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 140 µg |
|---|
Other components (2)
| Vand L | 30,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- U
- Barcode
- 3256225718269
- Quantity
- 300 g
- Category
- salades-nicoises
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé cuit 55% (eau, riz long étuvé), tomate 10%, huile de colza, thon listao 7% [THON listao (Katsuwonus pelamis) 6%, eau, sel], poivron jaune 5%, olive noire 3% (olive noire 3%, sel), poivron rouge 3%, eau, vinaigre d'alcool, jus de citron à base de concentré (eau, jus de citron concentré), base fond de homard [fumet de fruits de mer (HOMARD américain, MOULE, CRABE vert, eau, sel), fumet de poisson (CABILLAUD, eau, sel), maltodextrine, sel, concentrés de légumes (tomate, carotte, oignon, échalote), huile de tournesol, épices], sel, huile d'olive vierge extra, basilic, persil, ail, conservateur : sorbate de potassium, épaississants : gomme guar et gomme xanthane, poivre. Traces éventuelles de céleri, céréales contenant du gluten, fruits à coque, graines de sésame, lait, moutarde, oeufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatRapsfrøolieEddikeSaltOlivenolieHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de riz à la niçoise Qualité Traiteur | 180 | 3,9 g | 18,2 g | 9,7 g |
| Riz à la niçoise Brient | 192 | 4,6 g | 15 g | 13 g |
| Riz à la niçoise Brient | 192 | 4,6 g | 15 g | 13 g |
| Salade préparée niçoise duo de riz thon oeuf sauce vinaigre balsamique U | 151 | 6,1 g | 10 g | 9,5 g |
| Riz niçois Atelier Salade Traiteur | 145 | 3,5 g | 19 g | 5,7 g |
| Salade nicoise Seazon | 123 | 5 g | 7 g | 8 g |
| Saladière Niçoise Saupiquet | 118 | 7,2 g | 5,8 g | 7 g |
| Salade de thon niçoise Auchan | 106 | 6,8 g | 4,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz niçois?
100 g of Riz niçois has 178 kcal.
How much protein is in Riz niçois?
Riz niçois contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,5 g).
How many carbs are in Riz niçois?
Riz niçois has 18,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz niçois?
Riz niçois contains 9,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz niçois contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), Vitamin E (19 % DV), Vitamin B6 (19 % DV), kobber (18 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz niçois?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225718269. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.