Salade nicoise
Packaged product Grønsager Seazon
Salade nicoise contains 123 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (121 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grønsager (median 5,9 g)
- Sugars1 gbelow the median for grønsager (median 1,2 g)
- Fat8 gabove the median for grønsager (median 6,9 g)
- Saturated fat1 gin the top quarter of grønsager (median 0,8 g)
- Sodium400 mgin the top quarter of grønsager (median 314 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456316932
- Quantity
- 380 g
- Category
- salades-nicoises
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saladière Niçoise Saupiquet | 118 | 7,2 g | 5,8 g | 7 g |
| Salade de thon niçoise Auchan | 106 | 6,8 g | 4,5 g | 6,5 g |
| Salade nicoise Delhaize | 103 | 5,8 g | 3,8 g | 6,7 g |
| Riz niçois Atelier Salade Traiteur | 145 | 3,5 g | 19 g | 5,7 g |
| Salade préparée niçoise duo de riz thon oeuf sauce vinaigre balsamique U | 151 | 6,1 g | 10 g | 9,5 g |
| Salade nicoise Betty bossi | 82 | 13 g | 0,5 g | 3 g |
| Salade nicoise Boni Selection | 80 | 8,2 g | 6,7 g | 2,3 g |
| Salade de Thon - À la nicoise Eco+ | 72 | 7,2 g | 5,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade nicoise?
100 g of Salade nicoise has 123 kcal.
How much protein is in Salade nicoise?
Salade nicoise contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is below the median (median 5,9 g).
How many carbs are in Salade nicoise?
Salade nicoise has 7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade nicoise?
Salade nicoise contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Salade nicoise?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456316932. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.