Risotto Tomato
Packaged product Måltider og disketter Migros
Risotto Tomato contains 354 kcal per 100 g. A serving, 63 g (63 g) provides about 223 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
100 g provides 37 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 32,6 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 0,61 µg | 1 % |
| Jod L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for måltider og disketter (median 6 g)
- Fiber2,5 gabove the median for måltider og disketter (median 1,8 g)
- Sugars4 gabove the median for måltider og disketter (median 2,3 g)
- Fat0,9 gin the lowest quarter of måltider og disketter (median 5,4 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium910 mgin the top quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,2 µg |
|---|
Other components (2)
| Vand L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz 83%, tomates déshydratées 7.8%, maltodextrine, sel de cuisine iodé, oignons déshydratés, extrait de levure, sucre, épices, huile de colza, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto Tomato?
100 g of Risotto Tomato has 354 kcal. Serving, 63 g (63 g): about 223 kcal.
How much protein is in Risotto Tomato?
Risotto Tomato contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 63 g (63 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6 g).
How many carbs are in Risotto Tomato?
Risotto Tomato has 76 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto Tomato?
Risotto Tomato contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Risotto Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (19 % DV), jod (15 % DV), zink (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto Tomato?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269300861. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.