Risotto Tomato
Packaged product Meals and Dishes Migros
Risotto Tomato contains 354 kcal per 100 g. A serving, 63 g (63 g) provides about 223 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for meals and dishes (median 6.3 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.4 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sodium910 mgin the top quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Riz 83%, tomates déshydratées 7.8%, maltodextrine, sel de cuisine iodé, oignons déshydratés, extrait de levure, sucre, épices, huile de colza, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSaltOnionYeastSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269300861. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.