Risotto Milanese
Packaged product Måltider og disketter Subito
Risotto Milanese contains 350 kcal per 100 g. A serving, 63 g (63 g) provides about 220 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (332 kcal per 100 g).
100 g provides 54 % of the Daily Value for jod, 40 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,065 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,061 mg | 1 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 33,1 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 0,23 µg | 0,4 % |
| Jod L | 80,3 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of måltider og disketter (median 6,6 g)
- Fiber2 gabove the median for måltider og disketter (median 1,4 g)
- Sugars1 gbelow the median for måltider og disketter (median 1,4 g)
- Fat1,5 gbelow the median for måltider og disketter (median 2,7 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,8 g)
- Sodium1.200 mgin the top quarter of måltider og disketter (median 358 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.413.375 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz 91 %, sel de cuisine iodé, bolets déshydratés 1.2 %, extrait de levure, maltodextrine, oignons déshydratés, huile de tournesol, sucre, épice, huile de colza, arômes, protéine de lait, safran 0.038 %, colorant : beta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltGærLøgSolsikkeolieSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Risotto Perfetto Gallo | 349 | 8 g | 74,3 g | 1,8 g |
| Riso Carnaroli Riso Almo | 350 | 7 g | 80 g | 1 g |
| Risotto mix Migros Bio | 350 | 7,3 g | 77 g | 0,9 g |
| Risotto alla milanese Despar | 350 | 6,8 g | 75,7 g | 0,8 g |
| Risotto rijst Albert Heijn | 349 | 7,5 g | 77 g | 0,9 g |
| Risotto Alla Milanese Coop | 349 | 6,8 g | 76 g | 0,8 g |
| Risotto al limone Casale paradiso / Delikatessen Pföstl | 349 | 7,9 g | 75 g | 0,9 g |
| Risotto au safran Al dente | 351 | 8 g | 75,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto Milanese?
100 g of Risotto Milanese has 350 kcal. Serving, 63 g (63 g): about 220 kcal.
How much protein is in Risotto Milanese?
Risotto Milanese contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 63 g (63 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,6 g).
How many carbs are in Risotto Milanese?
Risotto Milanese has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto Milanese?
Risotto Milanese contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Risotto Milanese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (54 % DV), mangan (40 % DV), kobber (21 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto Milanese?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610121500278. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.