Red root sticks
Packaged product Grønsager Coop naturaplan
Red root sticks contains 53 kcal per 100 g. A serving, 120 g (120 g) provides about 64 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (49 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folat (B9), 24 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 120 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,6 mg | 2 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 45,8 mg | 4 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,6 µg | 0,4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of grønsager (median 1 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium16 mgin the lowest quarter of grønsager (median 312 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,035 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,019 g |
| Linolsyre (omega- 6, 18: 2) L | 0,094 g |
Carotenoids (1)
| Betacaroten L | 24 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613331582560
- Quantity
- 300 g
- Label serving
- 120 g
- Category
- Alm. kaki / daddelblomme
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beetroot (Switzerland), white wine vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Eddike
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|---|---|---|---|---|
| Rote Bete GUT&GÜNSTIG | 53 | 1 g | 11 g | 0 g |
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| Rote Bete Kaufland | 52 | 1,1 g | 10,5 g | 0,1 g |
| Rote Bete REWE Bio | 52 | 1 g | 9,6 g | 0,5 g |
| Baby Beetroot Asda | 52 | 0,9 g | 10 g | 0,5 g |
| Rote Bete in Scheiben, fein-würzig K-Classic | 55 | 1 g | 9,9 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red root sticks?
100 g of Red root sticks has 53 kcal. Serving, 120 g (120 g): about 64 kcal.
How much protein is in Red root sticks?
Red root sticks contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 120 g (120 g). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Red root sticks?
Red root sticks has 10 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red root sticks?
Red root sticks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red root sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), mangan (24 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red root sticks?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331582560. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.