Red root sticks
Packaged product Vegetables Coop naturaplan
Red root sticks contains 53 kcal per 100 g. A serving, 120 g (120 g) provides about 64 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 24% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 394 mg | 8% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.6 µg | 0.4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of vegetables (median 1 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars8 gbelow the median for vegetables (median 8.4 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 288 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.094 g |
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613331582560
- Quantity
- 300 g
- Label serving
- 120 g
- Category
- Pickled beetroots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beetroot (Switzerland), white wine vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331582560. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.